Causes of premature ejaculation and how to get over it

Getting rid of the causes of premature ejaculation helps you have a satisfying sex life.

Men who struggle with premature ejaculation are usually left feeling frustrated, humiliated, and anxious when they are in bed with their partners.

The inability to control ejaculation is called premature ejaculation, despite the desire to do so, leading to the failure to achieve sexual satisfaction. In my 40 years of experience, I found that most men suffering from this condition had difficulty controlling their ejaculation.

They will have to put a lot of effort and concentration to last long enough to climax. We have some effective natural remedies to deal with this issue and improve your erotic health, and I have seen great results.

You might be wondering why you suffer from rapid climax. Here’s what you need to know and what you can do about it.

What are the causes of premature ejaculation?

While this condition isn’t always serious, it can make things difficult in a relationship.

Here are some causes of premature ejaculation: Stress, anxiety, lack of foreplay, low testosterone levels, and lack of exercise.

This condition is often the result of a combination of health problems.

Still, if you can isolate and solve any one of those problems, you may be able to alleviate the condition entirely.

How to prevent rapid climax

By its very nature, sex is highly emotional. Emotions are powerful forces; they can help you decide whether to do something or not.

However, they also can be overwhelming. And if you allow your emotions to overpower you during sex, they can easily lead to a rapid climax.

Here are two ways to prevent this from happening:

  1. Practice mindfulness and control yourself.
  2. Be prepared

Before you even begin sex with your partner, practice taking slow, deep breaths and keep your thoughts positive.

If you know you tend to ejaculate too quickly, get a new condom or lubricant before you begin having sex with your partner.

How to treat rapid climax

You can use two basic strategies to deal with a rapid climax. The first is to control the urge to ejaculate by controlling the urge to masturbate, and the second is to manage your breathing to delay ejaculation.

You can accomplish this by taking deep breaths, tensing and relaxing various muscle groups in the pelvic region, focusing on the muscles of the abdominal wall, or contracting the muscles of the gluteal region.

We use natural ingredients to help men control their ejaculation and prolong their sexual activity. There is no magic formula. But one of the central principles behind the treatments is to encourage the ejaculatory muscles to remain still until the man is about to ejaculate.

How to deal with the causes of premature ejaculation

Many men worldwide are affected by premature ejaculation (PE). Its effects can be pretty devastating. It can cause the man to feel ashamed, frustrated, and embarrassed and may lead him to withdraw from his relationships and even to feelings of depression, anger, and loss of confidence.

It also may lead to reduced sexual activity and overall sex satisfaction for both partners. PE can be a lifelong condition for some men, while it’s just a minor problem for others.

The causes of rapid climax are a combination of factors, such as anxiety, performance anxiety, lack of understanding, and poor communication. One of the major causes of this condition is an inability to communicate effectively.

Many men who suffer from rapid climax have an aversion to discussing the issue concerning their erotic health or don’t have the skills needed to do so.

Herbal Treatment for PE

Our premature ejaculation cream contains natural ingredients such as herbs, amino acids, and vitamins to help relax the muscles around the area and improve your health.

The cream is easy to apply and does not require any medical assistance; you only use the cream for seven days to cure the rapid climax permanently.

A picture of a man with his hands on his genitals trying to get rid of sexual anxiety, one of the causes of premature ejaculation.

Understand the causes of premature ejaculation

A rapid climax is the inability to control one’s ejaculation, which means ejaculating too soon during sex with a partner and is a common sexual dysfunction.

A man may ejaculate prematurely for several reasons, including anxiety, physical health, and psychological issues.

PE can affect men of all sexual orientations.

Get rid of rapid climax

Men can be embarrassed to talk about something as personal as a rapid climax. They don’t want to admit they ejaculate before having satisfying sex with their partner. Or maybe they’re just too ashamed to admit it.

They may even feel that rapid climax is a natural part of sexual intercourse, and there’s nothing wrong with it. But when you ask them to describe what they’re feeling during an orgasm, most men will say they feel excited, energetic, and satisfied.

If you’ve been trying to get a man to slow down, you’ll want to help them understand that they may feel the opposite.

Get more semen to overcome some of the causes of premature ejaculation

More semen is a very unusual approach to overcoming a problem. But if it works, it could be incredibly effective.

The premise behind this method is that people who ejaculate too quickly have less semen than those who ejaculate slowly.

And the good news is that semen is a powerful ingredient, and if you can get more of it into the vagina or the anus, it can help you last longer.

Get better erection

Ejaculation control is just as important as your penis size and health. And the truth is that, as a man, you have very little control over when you ejaculate.

However, there are ways to manage the timing of ejaculation to make sure it happens when you want it to happen. The first step towards getting over rapid climax is recognizing that you have a problem.

Many men who ejaculate too soon don’t realize that they are ejaculating too soon. When a man ejaculates too quickly, he may not know it’s happening.

Eliminate sexual anxiety

The most common cause of rapid climax is anxiety.

Anxious individuals have trouble relaxing, which makes the male nervous and worried about sexual performance.

He’ll become too focused on his performance, and his anxiety will make him act quickly.

If he acts quickly, he’ll probably ejaculate before he can enjoy the experience.

Overcome the causes of premature ejaculation by curing erectile dysfunction

Erectile Dysfunction is one of the most common problems men face today.

According to the American Urologic Association, between 17% and 27% of adult males suffer from ED.

Various health conditions can cause this condition, including diabetes, vascular disease, and certain medications.

The problem usually occurs when a man can no longer achieve a firm erection, leading to a rapid climax.

Our natural products can cure erectile dysfunction completely and improve your health.

Having orgasms too quickly

Stopping the causes of premature ejaculation helps you satisfy your wife in bed.

Rapid climax can happen during sex or masturbation or any other time you are aroused and masturbating. There are at least two ways to overcome this problem.

You can learn to last longer when your penis is erect, which is the easiest way to increase the time it takes for you to ejaculate.

The other way to last longer is to masturbate more frequently. This way, you get more practice, making it easier for you.

You don’t need to last for hours at a time. You’re already making massive progress if you can masturbate for 30 minutes to an hour.

Get more pleasure

Most guys are familiar with the fact that there are numerous causes of premature ejaculation, including some psychological ones.

Some men are just naturally faster than others, and those who have had a lifelong sexual dysfunction may find themselves suddenly experiencing explosive orgasms in the bedroom.

However, several factors can affect your sexual ability to last longer in bed, and understanding them is essential if you want to get your sex life back on track.

Be happier to overcome the causes of premature ejaculation

To some men, overcoming rapid climax can seem almost impossible. However, this is entirely untrue. You can use many effective ways to overcome the causes of premature ejaculation.

The best way to do this is to stop worrying about your ejaculation and instead focus on the feelings of arousal and anticipation that precede it.

When you think about the sense of being aroused, what do you feel in your body? What do you believe in your heart? Your feeling is what you should be focusing on and thinking about instead of your thoughts about ejaculation.

Last longer in bed

A rapid climax is common among men, but the condition is treatable and often due to something simple.

New men to having sex may find themselves having quick ejaculations or having very few short orgasms because they are inexperienced.

If the first few times you ejaculate are painful and fast, you’re just not used to ejaculating. After you’ve had sex for a while, you’ll start to learn what to expect from your own body.

Have more control during sex to overcome the causes of premature ejaculation

A rapid climax is common among men, but if you have problems during sex, you should try to fix the issue before it worsens.

Here are some simple steps to get you started:

  • Stop using pornography as a coping mechanism, and stop trying to force yourself to climax.
  • Try to understand why you’re having problems with PE. Is it about your health, fear, lack of arousal, anxiety about performance, or lack of self-confidence?
  • Talk to your partner about your struggles. Please don’t wait for them to notice the problem or make suggestions.
  • Take control of your ejaculation. Start masturbating beforehand.
  • Find a way to stay aroused even after your orgasm.

Boost testosterone

A rapid climax is considered a common sexual problem when a man reaches climax before he is ready to ejaculate, usually within five minutes of penetration.

The most prevalent causes of premature ejaculation are insufficient testosterone. When a man gets older, the number of testosterone receptors in his brain decreases, causing the central nervous system to respond poorly to high testosterone levels.

It is recommended that you get enough sleep, eat healthy food, control stress levels, and use natural male enhancement products that improve your sexual health to eliminate rapid climax.

Our natural herbal products will help you overcome the causes of premature ejaculation.

Feeling frustrated is one of the causes of premature ejaculation-stop it

If you feel frustrated when you’re in a relationship or with another person, it could be because you’re holding onto an attachment. Frustration is usually the cause of premature ejaculation in men.

Let yourself go into the experience instead of thinking, “What I’m feeling is not real,” which leads to a range of mental, emotional, and physical reactions to those feelings that are also not good for your health.

Increase sexual desire to overcome the causes of premature ejaculation

Increasing erotic desire is the most common question that many men have.

A rapid climax happens when a man climaxes too quickly, usually within 5 minutes of penetration.

If this happens often, the cause must be found and treated. Many factors can cause a man to experience a rapid climax.

However, most cases are due to a lack of stimulation or low testosterone levels.

One way that you can help increase your sexual desire is to increase your stamina.


If you are suffering from premature ejaculation, there are several ways to prevent or cure it. A combination of certain herbs, fruits, and spices can help you.

At African traditional healers, we make natural products that simplify preventing and treating rapid climax.

Contact us to learn more about treating premature ejaculation with natural African herbs.